Weekly post: What did you do?

[cereta]

You know the drill!

Comments

[madripoor_rose]

1 hour on the exercise bike
30 minutes playing ball with the dog
8 turkish get-ups with a 2 pound weight

10 toe-touches
12 sprinter-stretches
15 sitting stretches
12 knee push-ups
10 sit-ups, fingers laced
10 leg raises
30 flutter kicks

5 'boxing' with a resistence band
5 up-down arm pulls with a resistence band
5 leg presses with a resistence band
5 horizontal arm pulls with a resistence band