Weekly Feature: What did you do?

[cereta]

Hey, I remembered this time! You know the drill.

Comments

[sophiap]

Two of my regular New Rules workouts (included push press, deadlift, multiform lunges, pulldowns, etc.) plus a Pilates session that left me sore, sore, sore--but in a good way.

I also started more stretching routines at home with a yoga strap to get at my hamstrings (very tight) and hip muscles (even tighter). I did discover when one is stretching the inner thigh muscles by having the leg out to the side at a steep angle, having a 10lb cat decide to walk up said leg increases the stretch to the point of excruciating pain.

[rydra_wong]

Yoga Teacher Cat Iz Making Adjustment.

(I am very fond of this video).

[sophiap]

Oh, that is hilarious! I could see my kitty doing exactly that.