Two of my regular New Rules workouts (included push press, deadlift, multiform lunges, pulldowns, etc.) plus a Pilates session that left me sore, sore, sore--but in a good way.

I also started more stretching routines at home with a yoga strap to get at my hamstrings (very tight) and hip muscles (even tighter). I did discover when one is stretching the inner thigh muscles by having the leg out to the side at a steep angle, having a 10lb cat decide to walk up said leg increases the stretch to the point of excruciating pain.