Well, I feel like a dope...there are instructions, they just don't autopopulate with the program (which is puzzling). The link to those is in an email. *sigh* I still find the sheets confusing but I'm hoping I can find time to study over the weekend.

For some reason I have no energy, so I have no enthusiasm to get started. I couldn't do all I had planned (weights/reps) today and all I wanted to do was go home to bed. It's been like this for over a week! Meh.