Getting going

[cesy]

I have decided to give weightlifting another go. It's been a while, but there's a free gym in my building, and I want to build up some strength. There aren't proper bars, but there are a few free weights and a few machines. I can probably start with the squat machine and some arm stuff with the free weights. I'm not meant to lift anything heavy until my surgery recovery is further on, but that's all about abs, so the right leg or arm things with support should be okay.

Comments

[oracne]

I tend to feel my abs in a lot of weightlifting even if they're not being targeted.