So I sort of "invented" a thing

[rydra_wong]

A warm-up, a movement exercise, a survival skill? Linking in case it's of interest:

Falldowngetup

Comments

[oracne]

This is excellent!

[eggsbenedict]

Great post! I'm a big fan of Dan John too. :D

[coffeetime]

Whoops, I commented over there instead of here. Interesting idea!