But I would *strongly* recommend talking to a good PT and devising a plan that will not totally fuck you over.
I mean, I can say Deadlifts, Squats, Farmer's Carry, and Shoulder Presses are the way to go -- but I don't know a damn thing about the particularities of your anatomy, its strengths and weaknesses. *Nor does any damn strength training program!*
And, speaking as an enthusiastic strength-training fan who has fucked her wrists and elbows, possibly permanently, though scrupulously following books and videos without talking to my doctor, well ....
no subject
But I would *strongly* recommend talking to a good PT and devising a plan that will not totally fuck you over.
I mean, I can say Deadlifts, Squats, Farmer's Carry, and Shoulder Presses are the way to go -- but I don't know a damn thing about the particularities of your anatomy, its strengths and weaknesses. *Nor does any damn strength training program!*
And, speaking as an enthusiastic strength-training fan who has fucked her wrists and elbows, possibly permanently, though scrupulously following books and videos without talking to my doctor, well ....
.... learn from my mistakes, maybe?