The 4 miles is a good commute. But then I bike more. I go to the store, I bike around the lakes I do the greenway patrol....
Yesterday, I did 5x5 squats with the empty bar and 22 miles on the bike (not to mention 19 miles the day before...), and I'm tired but basically fine. So I am thinking this will work at least for a while.
If I follow the program, reducing the pullup counterweight by 5 lbs every time, I'll be doing full pullups by the time I'm done. Not to mention pressing nearly bodyweight. Yeah, suuuuuuure. But it will be fun to try!
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The 4 miles is a good commute. But then I bike more. I go to the store, I bike around the lakes I do the greenway patrol....
Yesterday, I did 5x5 squats with the empty bar and 22 miles on the bike (not to mention 19 miles the day before...), and I'm tired but basically fine. So I am thinking this will work at least for a while.
If I follow the program, reducing the pullup counterweight by 5 lbs every time, I'll be doing full pullups by the time I'm done. Not to mention pressing nearly bodyweight. Yeah, suuuuuuure. But it will be fun to try!