rydra_wong (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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lifting_heavy_things2012-04-26 08:21 am
rydra_wong) wrote in lifting_heavy_things2012-04-26 08:21 am
Anyone in London (UK)?
Gubernatrix (Sally Moss) and some of the women from CrossFit London are running a one-off afternoon class for women, the magnificently entitled:
WonderBar! Strength training masterclass for women
Looks like it's going to be focusing on barbell lifts plus pull-ups. Open to all ages and fitness levels.
I did one of Sally's pilot Ladies Who Lift workshops, which was what got me started on barbells lifts; she's made of awesome and a very good teacher.
WonderBar! Strength training masterclass for women
Looks like it's going to be focusing on barbell lifts plus pull-ups. Open to all ages and fitness levels.
I did one of Sally's pilot Ladies Who Lift workshops, which was what got me started on barbells lifts; she's made of awesome and a very good teacher.