daedala: line drawing of a picture of a bicycle by the awesome Vom Marlowe (Default)
Daedala ([personal profile] daedala) wrote in [community profile] lifting_heavy_things 2012-02-27 03:30 am (UTC)

I had a terrible time with the charts. I made a spreadsheet that might help.

I really liked NROL4W, but it eventually became overwhelming. The workouts would take so long, and I've completely stalled out. So that's something to watch for, when you start the program.
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