Weekly post: What did you do?

[cereta]

For those of you who weren't here last week, this would be our weekly chance to talk about what we did this week. You can go into detail, you can talk about something new you did or an increase of some kind, or you can just report time or days or whatever makes you happy.

Comment away!

Comments

[rydra_wong]

In the comments above, I posted some info about using a stability ball to do back hyperextensions -- I found those really helpful for improving my lower back issues.

[lydiabell]

I saw, thanks!