(little) squats for the first time in months!

[coffeetime]

Yay. After struggling with knee pain since August, I have had to take the past couple of weeks almost completely off from working out at all; it's the busiest time of year for me, and also the chronic daily headache was really hard to deal with for some of the time. Two weeks of rest really helped; Saturday I was able to do reverse lunges (unweighted) and today I managed 10 goblet squats. It still hurt a little but I could actually DO them! I only did 10...don't want to hurt myself all over again.

Comments

[siljamus]

Go you! Coming back after injuries is always such a nice feeling.