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rydra_wong (
rydra_wong
) wrote
in
lifting_heavy_things
2011-11-06 07:18 pm (UTC)
no subject
Windmills! Your legs stay straight, so your knees should be happier with them.
Example:
http://www.youtube.com/watch?v=6651sjanpxI
One-legged deadlifts, if you want a fun balance challenge. And if you've got something to hang off, it could be a good time to work towards a pull-up (or towards more pull-ups, if you can already do one).
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no subject
Example:
http://www.youtube.com/watch?v=6651sjanpxI
One-legged deadlifts, if you want a fun balance challenge. And if you've got something to hang off, it could be a good time to work towards a pull-up (or towards more pull-ups, if you can already do one).