Weekly Post: What I did

[cereta]

You know the drill! Tell us what you did this week!

Comments

[cereta]

I'm not sure I can remember everything I did in my training sessions to list, but some standouts:

My trainer is very into combos. The one that nearly killed me was two 15lb dumbbells: deadlift, pull up, squat, press.

Also, I'm up to 40 lbs total on squats.

Also, bridges with leg lifts. OMG, nearly killed me.