Weekly post and icons

[cereta]

I know it's been a while, but: what did you do this week?

Also, I don't know about anyone else, but I would love an icon for posts about lifting heavy things. So I'm putting out a call. Ideas? Icons you want to share?

Comments

[sophiap]

What with work, I only made it to the gym twice this week. I'm doing the follow-up to New Rules of Lifting for Women* and enjoying it very much. I've found that the length of time I can hold a plank varies from workout to workout. I think the fact that I did yardwork today may have cut into my hold time.

* The rather misleadingly titled "New Rules of Lifting for Abs." It's heavy on the core stuff, and the authors have a generous definition of 'core' (they include lats). Good stuff so far, and it builds well on NRoL4W. I'll try to post a review in the next several days.