daedala: line drawing of a picture of a bicycle by the awesome Vom Marlowe (Default)
Daedala ([personal profile] daedala) wrote in [community profile] lifting_heavy_things 2011-02-13 09:31 pm (UTC)

Well, you now, I could totally be wrong. :) I'm not sure how the other way would work, though!

I've got the weights at a good level now, too. I had to rest more than I was "supposed" to this time. I'm also at about the point where I can't hold them by my shoulders for a squat (20lb dumbbells = ok, 25lb dumbbells = not so much). I'm going to try a goblet squat, I think.

May I ask why both Saturday and Sunday? Everyone I've read/talked to/etc. suggests a day between workouts, though morning Saturday and evening Sunday are probably close enough to that.

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