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lyorn (
lyorn
) wrote
in
lifting_heavy_things
2011-02-13 07:32 pm (UTC)
no subject
Yepp, too long steps. Got better today.
Do you read the lunges as "two set of fifteen *per leg*" (i.e., 60 total) or "two sets of fiften with alternating legs" (i.e., 30)?
Sixty is hard even at bodyweight, thirty feels more in line with the endurance requirement of the rest of the workout.
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no subject
Do you read the lunges as "two set of fifteen *per leg*" (i.e., 60 total) or "two sets of fiften with alternating legs" (i.e., 30)?
Sixty is hard even at bodyweight, thirty feels more in line with the endurance requirement of the rest of the workout.