It is kind of silly -- I go in phases with how much I use them. For a while I was taking a lot of protein, then I got out of the habit, now I'm getting back in.... That's how I do a lot of food.

I find that I personally do much better with, well, a lot more protein than that. :)

Rydra has a great recipe that I am trying to figure out a low-carb version of. Almost there.