Squats with empty 20kg bar went OK -- could go down a good way without overbalancing or bending my back the wrong way. Still, the knobby top of my spine is not safely out of the way. Ouch. Push-ups against 90 cm height. Seated rows with 25 kg, that was a good weight. I need to think about a better arrangement of whatever to brace my legs aginst, though -- it came toppling down *g*. Step-ups again with 2*4 kg. Less pushing off with the trailing leg today, better form overall. Prone jackknives still fun, and did not fall off the ball this time.
Finished with stretching and three handstands against the wall, just for fun.
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Stage 1, workout 2A today.
Squats with empty 20kg bar went OK -- could go down a good way without overbalancing or bending my back the wrong way. Still, the knobby top of my spine is not safely out of the way. Ouch. Push-ups against 90 cm height. Seated rows with 25 kg, that was a good weight. I need to think about a better arrangement of whatever to brace my legs aginst, though -- it came toppling down *g*. Step-ups again with 2*4 kg. Less pushing off with the trailing leg today, better form overall. Prone jackknives still fun, and did not fall off the ball this time.
Finished with stretching and three handstands against the wall, just for fun.
<user="daedala">, are you doing the nutrition plan from the book also?
no subject
Squats with empty 20kg bar went OK -- could go down a good way without overbalancing or bending my back the wrong way. Still, the knobby top of my spine is not safely out of the way. Ouch.
Push-ups against 90 cm height.
Seated rows with 25 kg, that was a good weight. I need to think about a better arrangement of whatever to brace my legs aginst, though -- it came toppling down *g*.
Step-ups again with 2*4 kg. Less pushing off with the trailing leg today, better form overall.
Prone jackknives still fun, and did not fall off the ball this time.
Finished with stretching and three handstands against the wall, just for fun.
Squats with empty 20kg bar went OK -- could go down a good way without overbalancing or bending my back the wrong way. Still, the knobby top of my spine is not safely out of the way. Ouch.
Push-ups against 90 cm height.
Seated rows with 25 kg, that was a good weight. I need to think about a better arrangement of whatever to brace my legs aginst, though -- it came toppling down *g*.
Step-ups again with 2*4 kg. Less pushing off with the trailing leg today, better form overall.
Prone jackknives still fun, and did not fall off the ball this time.
Finished with stretching and three handstands against the wall, just for fun.
<user="daedala">, are you doing the nutrition plan from the book also?