daedala: line drawing of a picture of a bicycle by the awesome Vom Marlowe (Default)
Daedala ([personal profile] daedala) wrote in [community profile] lifting_heavy_things 2011-02-10 06:12 am (UTC)

You know, I can't find the article with the really interesting suggestion for kneeling on one knee between each lunge. Just googling should find it. Exrx is always a good source: http://www.exrx.net/WeightExercises/GluteusMaximus/DBLunge.html

Maybe you are taking too long of a step?

I don't know; of all the exercises, I feel like lunges are my least competent, because I have to be thinking so much of my feet.

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