Sorry if I'm becoming a pest re-replying, but I don't feel like opening a new one.
Did workout stage 1, 1B, despite still having sore legs from the squats in 1A. Weighed the bar, it's 20 kg. Did deadlifts with the empty bar. Shoulder presses: Barely managed 2*4 kg. Lounges: I kind of jump back into original position there... that can't be correct form, can it? Lat pulldowns: fun. Swiss ball crunches: Boring. Did 15 because I forgot that I was supposed to do only eight, and with hands stretched out over my head. I'm going to use a weight next time. And a smaller ball.
These workouts are really short. My warm-up before and stretching after takes longer than the workouts.
no subject
Did workout stage 1, 1B, despite still having sore legs from the squats in 1A.
Weighed the bar, it's 20 kg. Did deadlifts with the empty bar.
Shoulder presses: Barely managed 2*4 kg.
Lounges: I kind of jump back into original position there... that can't be correct form, can it?
Lat pulldowns: fun.
Swiss ball crunches: Boring. Did 15 because I forgot that I was supposed to do only eight, and with hands stretched out over my head. I'm going to use a weight next time. And a smaller ball.
These workouts are really short. My warm-up before and stretching after takes longer than the workouts.