The empty bar can be something like 45 lbs, so that's still a fair bit to balance high on your back.
I don't think it is... I'm going to drag the scales from the treadmill room to the weight room when no one is looking, an find out.
In the meantime, I'll probably better practise with a broom at home and use the dumbbells in the gym. Though grip strength is an issue... maybe less of one when I hold them at shoulder height as I have my palms *under* the dumbbells. I hope.
Steps: I've been using the 10" step from under the push-up bar. Ideal, in theory. It's just that naturally, when climbing stair, I push instead of pulling. Practise, again. I might do the additional round of stage one until I have learned the movements.
Prone jackknives: I'm finding new and entertaining ways to fall off the Swiss ball. *g*
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I don't think it is... I'm going to drag the scales from the treadmill room to the weight room when no one is looking, an find out.
In the meantime, I'll probably better practise with a broom at home and use the dumbbells in the gym. Though grip strength is an issue... maybe less of one when I hold them at shoulder height as I have my palms *under* the dumbbells. I hope.
Steps: I've been using the 10" step from under the push-up bar. Ideal, in theory. It's just that naturally, when climbing stair, I push instead of pulling. Practise, again. I might do the additional round of stage one until I have learned the movements.
Prone jackknives: I'm finding new and entertaining ways to fall off the Swiss ball. *g*