Daedala (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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lifting_heavy_things2011-01-31 02:40 pm
daedala) wrote in lifting_heavy_things2011-01-31 02:40 pm
New Rules of Lifting for Women
I've just started the workouts in The New Rules of Lifting for Women, with my sister and boyfriend. It's been reviewed in this community. We're all doing it at home with various equipment. (The bf and I have dumbbells; my sister has a Bowflex because child fingers + free weights = squish.)
Is anyone else working through this book and interested in talking about it? We're currently working out twice a week, and the goal is to go through the entire book.
ETA: For a little while, the comments will link to my workout log for the first three stages, in case you find their explanation confusing.
Is anyone else working through this book and interested in talking about it? We're currently working out twice a week, and the goal is to go through the entire book.
ETA: For a little while, the comments will link to my workout log for the first three stages, in case you find their explanation confusing.
no subject
I found another error -- the bodyweight matrix in Stage 3 A workouts has too many lunges. It should be 12 reps, not 24, for the lunge and lunge jump.