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Daedala (
daedala
) wrote
in
lifting_heavy_things
2011-05-05 12:45 am (UTC)
no subject
That sounds helpful!
I found another error -- the bodyweight matrix in Stage 3 A workouts has too many lunges. It should be 12 reps, not 24, for the lunge and lunge jump.
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no subject
I found another error -- the bodyweight matrix in Stage 3 A workouts has too many lunges. It should be 12 reps, not 24, for the lunge and lunge jump.