lizzieladie: (ballet)
lizzieladie ([personal profile] lizzieladie) wrote in [community profile] lifting_heavy_things 2010-11-08 09:51 pm (UTC)

I really liked the stretches at the beginning of this but I have a weak ankle and I can feel that sitting on it the way they do is another sprain waiting to happen for me. I tried going up on my knees but I'm not sure that that engaged my back muscles in the same way. Is there a way to get the same back stretch while getting the pressure off of my ankle?

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