I made it to the gym to lift barbells, and didn't sulk too much about the fact that having stomach flu earlier in the week has knocked my strength down a bit. I'm starting to learn front squats, too.
And I'm still learning clubbell stuff -- I can almost do a decent clubbell mill now!
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And I'm still learning clubbell stuff -- I can almost do a decent clubbell mill now!
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http://www.youtube.com/watch?v=MsG9VMCYJN0
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I have a cough and chest pains, so NO HEAVY LIFTING for me until I am better. The bed will just have to collapse.