Weekly Post: What I did

[cereta]

You know the drill!

Comments

[sophiap]

I'm on the last phase of NRoL4W, and can do squats at 75# and at decent depth. Looking back at my notes from January, I was struggling with 15# on squats. Going back through my old logs is interesting--while I'm still recording my workouts, I haven't been journaling them like I used to. I should really get back to that.

[rydra_wong]

I love it when you get drastic, measurable progress like that! \o/