Two times to the gym for back exercises, tried the machine circle once and got bored, plus, shoulder not happy -- so, finally scheduled an hour with the trainer, with the plan to start on the free weights! Wish me luck!

I have also been very grateful for all the bodyweight squats I did, because I started a Capoeira class yesterday, and while my legs are sore today I do not dare to imagine what they would feel like if I had not done the squats.