Managed to work out three times this week (although next week's going to be another story). Today with my trainer I did a 40 second plank, then 20 crunches, then a 35 second plank, then 15 crunches, then a 30 second plank, then 10 crunches, then a 25 second plank and 7 more crunches. Also chest press, something she called an Arnold press, squats of a couple different kinds with weights, flys, bicep curls and tricep lifts.
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lifting_heavy_things2010-09-24 09:18 am
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