laurashapiro: a woman sits at a kitchen table reading a book, cup of tea in hand. Table has a sliced apple and teapot. A cat looks on. (Default)
laurashapiro ([personal profile] laurashapiro) wrote in [community profile] lifting_heavy_things 2010-09-24 09:00 pm (UTC)

My shoulder is finally healed enough that I got back to the gym after a month off. Boy, am I a weakling! And a still occasionally ouchy one, too, dammit.

Given the injury I am focusing on non-shoulder-involving activities, so this week:

Step-ups (30 lbs) 2x10
Squats (20 lbs) 2x10
Rows (50 lbs) 2x10
Bicep curls (20 lbs) 2x10
Assorted abs & stretching
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