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yeloson (
yeloson
) wrote
in
lifting_heavy_things
2010-09-18 06:16 pm (UTC)
no subject
Mostly the same- pushups, saws, squats, shoulder presses and silat squats.
Added in some planks, and also a bit of cross sit ups.
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no subject
Added in some planks, and also a bit of cross sit ups.