Three more NRoL4W workouts for me this week, and another Pilates session.
Strength gains are going a bit more slowly now, but I was able to up on the incline chest press and the bent-over barbell row. Squat depth is continuing to improve. I'm also able to hold a full length elbow plank for one minute now.
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lifting_heavy_things2010-07-30 09:12 am
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Strength gains are going a bit more slowly now, but I was able to up on the incline chest press and the bent-over barbell row. Squat depth is continuing to improve. I'm also able to hold a full length elbow plank for one minute now.