Moar Crossfit. Learned the L-sit, and now it is my utter and solemn vow to get at least 10-15 seconds on that sucker. First try: only 28 seconds on the tucked L-sit - it is remarkably difficult.

Learned how to properly front squat and back squat! Learned the squat clean - which is a weird, weird exercise.

(and I did a kipping pullup with no pain YAY)