Weekly Feature: What did you do?

[cereta]

I can't believe I almost forgot this! What did you do this week?

Comments

[zennish]

Crossfit (2x, 7 rounds of oh-god-why sumo deadlift high-pulls and push-presses, 45 lb), stairs, 2x.

and I learned why it's a bad reason to throw yourself head-first into pull-ups when you ain't used to them. ow, my rotator cuffs.

[rydra_wong]

Owww. Look after your rotator cuff muscles -- they are tiny and fragile and carry bitter grudges, the little fuckers.