I had done 60 seconds from elbows and knees, so I figured it was time to graduate to elbows and toes. What a world of difference! Also, ow. (:
Yeah, the mat at my gym is none too grabby when your parts are sweaty. Fortunately I don't get very sweaty during my workouts since I stopped doing heavy cardio -- lifting doesn't seem to bring the sweat for me, for some reason. Helps that I live in a dry climate, I suppose.
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lifting_heavy_things2010-07-16 10:55 am
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Yeah, the mat at my gym is none too grabby when your parts are sweaty. Fortunately I don't get very sweaty during my workouts since I stopped doing heavy cardio -- lifting doesn't seem to bring the sweat for me, for some reason. Helps that I live in a dry climate, I suppose.