The gym I joined finally opened so I get to post here after lurking for a while. I was supposed to go in to workout with a trainer for the first time and he was going to write me a program as it has been a decade since I last exercised and I have no idea where to start, but he cancelled on me (his wife went into labour - he really did have to leave!). I went in anyway and tried some of the machines at very low weights, and ached the next day, so obviously did something. We are rescheduling for this week when he is going to show me the free weights.
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lifting_heavy_things2010-07-16 10:55 am
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If you haven't already found it, Stumptuous is a great resource for learning about weight training and where to start.