Carried water. Two ten-litre cans every day, through the flat, to the balcony, lift at chest height to clear the cat fence, then pour very slowly and carefully as not to rain on the neighbors...
Oy, yes. But you know, don't discount everyday stuff. I was just saying above, I attribute a lot of upper body strength just to hauling my kid around ;).
The best about the everyday stuff is that that's where I really *notice* a difference. Numbers go up, nice. Schlepping water (and cat litter) with a lot more ease than a year ago: Progress! *g*
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lifting_heavy_things2010-07-16 10:55 am
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Yes, it's still too hot.
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