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rydra_wong (
rydra_wong
) wrote
in
lifting_heavy_things
2010-07-12 09:38 pm (UTC)
no subject
Ah, located:
http://www.crossfitportland.com/archives/146
This is the one I've been using, but Googling "tabata mp3" will find you lots more (using various strategies -- some have a tone cue over continuous music for start/stop, etc.). It's also apparently pretty easy to mix your own in
Audacity
.
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no subject
http://www.crossfitportland.com/archives/146
This is the one I've been using, but Googling "tabata mp3" will find you lots more (using various strategies -- some have a tone cue over continuous music for start/stop, etc.). It's also apparently pretty easy to mix your own in Audacity.