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rydra_wong (
rydra_wong
) wrote
in
lifting_heavy_things
2010-06-29 05:39 pm (UTC)
no subject
Another belated thought: try the two Yoga Journal hip-opener podcasts.
They're not yin yoga, but they do a nice range of hip-openers, working towards getting into half or full lotus (while keeping your knees safe).
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no subject
They're not yin yoga, but they do a nice range of hip-openers, working towards getting into half or full lotus (while keeping your knees safe).