I really like this kind of practice, where you sit with it and deepen it and reflect on it.
Okay, you're going to love yin yoga so much.
I highly recommend the DVD Yin Yoga: The Foundations of a Quiet Practice (you can get it from yogamatters.com or amazon.co.uk). It's full of good information and has some wonderful practice sequences, including a 70-minute hips-focused series.
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I really like this kind of practice, where you sit with it and deepen it and reflect on it.
Okay, you're going to love yin yoga so much.
I highly recommend the DVD Yin Yoga: The Foundations of a Quiet Practice (you can get it from yogamatters.com or amazon.co.uk). It's full of good information and has some wonderful practice sequences, including a 70-minute hips-focused series.