I have just had a quick look at Yin yoga and it has set a fire immediately. I really like this kind of practice, where you sit with it and deepen it and reflect on it.
And as an added bonus it seems as though it has a fairly basic set of concepts and exercises for me to grasp as a beginner.
I am going to start my explorations right here! *Awards you a Matchmaker's Badge*
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And as an added bonus it seems as though it has a fairly basic set of concepts and exercises for me to grasp as a beginner.
I am going to start my explorations right here! *Awards you a Matchmaker's Badge*
Thank you again.