rydra_wong: Lee Miller photo showing two women wearing metal fire masks in England during WWII. (Default)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] lifting_heavy_things 2010-06-28 08:29 pm (UTC)

I'm not sure from your comments how much yoga you've done, but have you tried any yin yoga?

That often includes a lot of glute/hip stretches, held for long periods of time (typically about 5 minutes), and it can get into incredibly deep layers of muscle and tissue.

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