rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] lifting_heavy_things 2010-06-25 04:16 pm (UTC)

Okay. I will probably be posting lots of snippet-y comments as I come up with ideas.

For shoulders, check out the YogaJournal podcast episode on shoulders. There's a great little mini-sequence of shoulder opening movements at the start which is hard to describe but really useful for keeping the shoulders loose and open; I use it before and after climbing.

Post a comment in response:

This account has disabled anonymous posting.
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting