Okay. I will probably be posting lots of snippet-y comments as I come up with ideas.
For shoulders, check out the YogaJournal podcast episode on shoulders. There's a great little mini-sequence of shoulder opening movements at the start which is hard to describe but really useful for keeping the shoulders loose and open; I use it before and after climbing.
no subject
For shoulders, check out the YogaJournal podcast episode on shoulders. There's a great little mini-sequence of shoulder opening movements at the start which is hard to describe but really useful for keeping the shoulders loose and open; I use it before and after climbing.