rydra_wong: a woman wearing a bird mask balances on her arms in bakasana (yoga -- crow pose)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] lifting_heavy_things 2010-06-24 03:09 pm (UTC)

Yoga Journal also has some fantastic free video podcasts -- you can get them from the website or through iTunes. I particularly like the ones taught by Jason Crandell.

A lot of them are vinyasa sequences, so even if you don't find something that hits the spot exactly, you'll start to get an idea of how poses can be linked together into a flow that's easier to remember.

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