Weekly post: What did you do?

[cereta]

My apologies for missing this last week. I'd had some minor surgery (which is why I won't be contributing this week, bleh).

So, what did you do?

Comments

[thalia]

After an embarrassingly long strength training layoff, I've been doing The Firm twice a week for the last couple of weeks... which I suppose counts as "lifting moderately heavy things." My goal has been to ramp up to doing a full workout without going through insane DOMS, and I've pretty much managed--there's been some soreness, but nothing too bad. Next week I think I'll be able to push the weights a bit more.