I did 3 NRoL4W workouts, thereby ending Phase 3. Woo! I am, however considering adding 2 more workouts so I can arrange my week off to come during my actual vacation. The big victory here was getting up to 25 lbs on the one-arm dumbell snatch. Also, I pushed myself to go to the gym when I had the onset of a fibro flareup, and the heavy workout seemed to help settle things down (anyone else out there dealing with fibro who might be interested in comparing experiences with resistance training?)

Still struggling to get to below parallel on anything squatlike. Feh.