blueshiftofdeath: columbo thinking (thinking)
blueshiftofdeath ([personal profile] blueshiftofdeath) wrote in [community profile] lifting_heavy_things 2023-10-29 11:31 am (UTC)

I've been doing a class at the gym for a few months now-- usually we spend a few minutes doing whatever stretches we want (like the ones you mentioned), then we do turkish get ups (usually three total on each side), and then we do some rounds of exercises like medicine ball slams and squat jumps before transitioning into strength work.

I also walk to the gym, so I think that gives me an additional warmup that I enjoy having!


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