Greg Doucette on Youtube did a video on "machine exercises are killing your gains", debunking I think another Youtuber's similar stance on machines. He, too, made a good case on how machines are much safer and a great way to exercise for many people. The video only talks about resistance training machines, though, I believe.
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Greg Doucette on Youtube did a video on "machine exercises are killing your gains", debunking I think another Youtuber's similar stance on machines. He, too, made a good case on how machines are much safer and a great way to exercise for many people. The video only talks about resistance training machines, though, I believe.