Thank you for your detailed comment!
I think I'm familiar with the first two you described -- they sound like cable pulldowns and rows.
The elbow plank sounds like this. I think I am definitely going to try this one :D
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Thank you for your detailed comment!
I think I'm familiar with the first two you described -- they sound like cable pulldowns and rows.
The elbow plank sounds like this. I think I am definitely going to try this one :D