I did this for a while in my regular gym. It was fun, I enjoyed it a lot. Unfortnately, I a) do not function well under pressure, and b) I had a shoulder mobility issue that prevented me from doing some exercises in good form, so I had to do them in the easiest variant (which was boring and I got cold, and my form was *still* bad and couldn't improve for lack of load.) I felt that the trainer *did* care that no one hurt themselves, but I was miffed because the solution was not right for me.
I did beginners' course, and I was reasonably fit and lifted a bit above beginner's level, but, yeah, shoulder issues, which was why I gave it up as "not enough fun, all in all."
At 46 I was by far the oldest in group.
I found it very important to not take things too seriously and not let the pressure get to me, but work at my own speed an ability. That might be a very necessary mental skill for Crossfit, because if you discover that it's cult-y, you can leave before it gets at you.
That was, note, not an acutal box.
(Actually dealing with my shoulder issues now (finally!), but I might never be able to get perfect form on a clean and press for body mechanics reasons, so I don't think it's worth doing it again.)
no subject
I did beginners' course, and I was reasonably fit and lifted a bit above beginner's level, but, yeah, shoulder issues, which was why I gave it up as "not enough fun, all in all."
At 46 I was by far the oldest in group.
I found it very important to not take things too seriously and not let the pressure get to me, but work at my own speed an ability. That might be a very necessary mental skill for Crossfit, because if you discover that it's cult-y, you can leave before it gets at you.
That was, note, not an acutal box.
(Actually dealing with my shoulder issues now (finally!), but I might never be able to get perfect form on a clean and press for body mechanics reasons, so I don't think it's worth doing it again.)